Elevate Your Next Running Event with Expert-Led Prehab
Professional training support for local businesses and running groups—designed to energize your community and boost your brand.
Meet Surbhi Adora: Your Local Running-Savvy Strength Coach
Surbhi is a certified strength coach with a love for community, nature, and hills! A fellow runner, her experience with strength training has grown over the past 20 years of playing sports (basketball, track & field, long distance running/cycling.) She coaches individuals of all running experiences to build strength, mobility, and recovery into their routines to help their minds stay calm, body injury-free, and spirit ready for whatever adventure awaits. Surbhi has experience leading group community events of all sizes and is passionate about helping runners feel confident, strong, and injury-free.
National Academy of Sports Medicine (NASM) Certified Personal Trainer
Functional Range Conditioning (FRC) Mobility Specialist
Pain Free Performance Specialist Coach (PPSC)
Strong First Certified Kettlebell Instructor
Girls Gone Strong (GGS) Pre/Post Natal Women’s Coach
Certified Holistic Lifestyle Coach, Paul CHECK Institute
How Surbhi Can Support Your Next Event
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Active Mobility & Prehab
We all know jumping straight into a run can leave our legs feeling heavy, body stiff, and put us at risk of injury. In an Active Mobility & Prehab session, runners will learn to breathe, build full body mobility, and gain stability in all planes of motion for pain-free performance. Sessions run 5-60 minutes each.
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Run Recovery
Help your runners cooldown as you continue to build community. In a Run Recovery session, runners will learn how to relax the nervous system, apply active recovery and self-myofascial release to help improve blood flow and reduce muscle tension. Sessions run 5-60 minutes each.
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Training Tips Booth
Provide your runners tips and takeaways, so they can better care for their bodies and keep showing up to run with you! A booth offers time for quick consultation and guidance around injuries, forming a running plan, and maintaining a regular routine. Exercise demonstration and light weights are provided to reinforce good exercise technique. Handouts with additional resources and referrals for gear, equipment, and local clinicians also available.
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Deep Dive Workshops
Are your runners hungry for more information and undivided attention? A deep dive workshop is a great way to complement your running event calendar with topics that will educate runners to move, train, and recover better. Example topics previously taught: Strength Foundations, Active Mobility & Recovery, Foot Strength & Care, Building a Bulletproof Wellness Routine, Post Partum Return to Running. Workshops span from 1 to 4 hours, depending on topic and curriculum.
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Brand Collaboration
Need a little extra support promoting your event and building the hype? Consider a brand collaboration, such as social media collabs, co-branded blog posts, special event offers, and custom training plans or VIP sessions to your most loyal members.
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Have Another Idea?
Every event and community has its unique needs. If you have a different idea you’re considering, connect with me below and let’s figure it out together!
What Others Have to Say…
We just partnered together for our New Balance Demo Run and she was AMAZING! She led a warm up class before the event and got everyone relaxed and ready to run with great vibes and solid information.
- Brent, Senior Marketer, Sports Basement
The training I do with Surbhi has begun to cross over into my mountain biking and trail running, helping me attack the hills!
Stephanie, Trail Sister Community Lead
As a person who rarely warms up before a run, you’ve given me some things to work on. Our runners loved it too!
- Nathan, Saucony Representative
Personally I would NEVER go to a group workout, but this challenged my assumptions and brought that Trail Sister vibe to a new level.
Sarah, Trail Sister Community Lead
Let’s Plan Your Event
Schedule an intro call to discuss your next event!