What people are saying

  • “Surbhi has helped me become more balanced, resilient, and confident. My productivity, energy, and strength grow each week and improve my ability to perform in all areas of my life.Surbhi is a true class act—professional and empathetic. She inspires me to go out into the world with light and positivity!”

    — Grace, Product Manager

  • “Thanks for working with me. I feel seen, supported, and more motivated to commit to myself. Knowing you’re hearing my struggles and are helping me adjust to push forward but also slow me down if my starting goal is too ambitious. I’m hopeful I can get where I want to go health wise with support that actually is listening and working with me versus forcing or shaming me.”

    — Carissa, Business Owner

  • "Surbhi listens very carefully to me when I tell her about my needs, and she expertly designs my training sessions to address these needs. All of her sessions have kept me engaged and challenged. In addition, she is an extremely nice, warm and intelligent person. She is unquestionably one of the very best and most helpful trainers with whom I have ever worked."

    — Amy, Retired Lawyer

"I worked with Surbhi throughout my pregnancy, starting mid-way through trimester one and continuing all the way until my due date. When I first met her, my body had been through multiple miscarriages and fertility treatment. I was struggling to maintain my energy levels, felt anxious about the pregnancy and unsure about what kind of exercise was appropriate at all. My personal goal was to make it through the pregnancy without any back pain and with a strong pelvic floor to aid childbirth and recovery. Surbhi’s training and guidance achieved this for me - and so much more. Surbhi immediately put me at ease by taking the time to share her extensive, evidence-based knowledge of female physiology and how it changes throughout pregnancy. She was able to tailor each training session exactly to my needs and meet me where I was at - physically, mentally and emotionally. Pretty quickly, she helped me re-establish confidence in my body’s ability to build strength and mobility. She knew intuitively how much to challenge me and when to guide me towards more restorative and balancing exercises. Throughout my time with Surbhi, she helped me adjust to every new change my body was experiencing with patience, competence and compassion. I was really proud to get to the end of my pregnancy feeling fantastic, even though common wisdom says that the last few weeks feel the hardest - and I have Surbhi to thank for that. I am grateful to have had such incredible support and couldn’t recommend Surbhi any more highly - she changed my entire pregnancy experience for the better."

— Kristina, Business Development Manager and New Mama!