Traveling several times a month gave me two options: let my healthy habits slip or create new ones. I tried the former and quickly found myself drained and stressed. So, I had no choice but to build myself a sense of home on the road.

Exercise inevitably adds physiological stress to our bodies, but finding the right balance of stress, especially when we’re already feeling overwhelmed, is a delicate dance. So, when is the right time for a high-intensity workout at Orangetheory or Barry's? When should you do yoga instead? And where does strength training even fit into the mix?  The intensity of your exercise can significantly impact your energy levels.