They Key to Sustainable Fitness? Tuning In.
Exercise inevitably adds physiological stress to our bodies, but finding the right balance of stress, especially when we’re already feeling overwhelmed, is a delicate dance. So, when is the right time for a high-intensity workout at Orangetheory or Barry's? When should you do yoga instead? And where does strength training even fit into the mix? The intensity of your exercise can significantly impact your energy levels.
Getting Your Partner On Board with Your Wellness Journey
I'm so grateful he and I enjoy a relatively similar lifestyle, though there are still moments when our choices or habits don't align. It's normal. Learning how to communicate our needs when working on new habits has kept us enjoying a healthier discussion and lifestyle!