With a focus on strength, mobility, and pain free performance, I help you achieve your fitness goals both in and outside of the gym. I include a movement screen, tailored program, regular check-ins, and ongoing modifications as injuries and pain resurface.

I offer workshops and special events for teams looking to augment their team off-sites or group retreats. I combine physical movement with group facilitation to teach individuals how to manage stress, move better, and integrate healthy and sustainable habits into their lives.

As a former strategy and operations leader with corporate wellness and people development experience, I bridge the gap between HR, leadership, and teams to enhance and operationalize employee development and wellness programs in your workplace.