I help you make your health non-negotiable.
Whether you are a woman ready to kickstart your health journey or a leader looking to build a culture of wellness for your team — I’ve got you covered. I help female executives and recreational athletes build a healthy lifestyle through strength training, healthy lifestyle changes, and energy management practices, so they can tackle their lives with ease and confidence.
Register Today for Strength Foundations!
September 13, 2025 | 9am-12pm
Energize Health & Hormones
Mill Valley, CA
Strength Foundations Workshop for Women
*** Note: If attending, please bring a yoga mat, water bottle, and extra layer for outdoor weather! ***
This 3-hour event is a collaboration between Surbhi Adora and Dr. Heidi Queen - Menopause and Concierge Primary Care Doctor. This workshop covers essential strength training principles with expert instruction on how to get stronger, manage chronic pain, prevent injury, and support hormonal and nervous system health while building your bone density and muscle mass. Whether you're new to strength training or looking to refine your technique, this workshop offers valuable insights to help you get stronger, train smarter, and build resilience in your fitness journey.
This workshop includes:
A complementary body composition analysis
A beginner-friendly guided group strength workout
Strength training education and tips to get stronger, avoid injury, and work out without burning out
Q&A with Dr. Heidi Queen and Surbhi Adora on important topics such as building muscle mass to improve healthspan and energy levels
Don't miss out on this opportunity to prioritize your strength and well-being!